Tell it your race date. It builds the weeks between.
A library gives everyone the same workout. HYREN composes yours from your readiness, your limiter and your race date — new every week.
HYREN ranks recovery muscle by muscle from every session you log — so you push what's primed and protect your limiter.
Her standard is the ceiling, not the starting line. A beginner opens at 70% of the women's weight and earns the full load by week six — every session a fraction of her division, never a scaled-down men's number.
Women's Open 25/26 — Sled push 102 kg · Pull 78 kg · Farmers 2×16 kg · Sandbag 10 kg · Wall balls 4 kg
Quads — cleared to push
The session loads what's ready
Grip — Farmers Carry
Weakest station, detected not guessed
Sled 102 kg
Wall ball 4 kg
Prescribed for the women's race